Health & Fitness, Nutrition

Why Mushrooms Improve Longevity

Why Mushrooms Promote Longevity

Researchers have found that mushrooms are rich in vitamins and nutrients. Some even show promising anti-aging effects.

In 2019, what is ryze mushroom coffee studies revealed that people who consumed more mushrooms had lower rates for mild cognitive impairment. This is due to a compound that helps slow down aging called L-Ergothioneine, or “longevity vitamin.”

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Mushrooms have been shown to be a good source of antioxidants and to protect against the oxidative stress that is linked to many diseases, including cancer. Antioxidants are known to neutralize free radicals, slowing down and stopping cell damage. Mushrooms contain beta-glucans as well which promotes immune system health.

Food Chemistry recently published a study which concluded that mushrooms are one of the top sources of two key antioxidants – ergosterol and glutathione – known to enhance healthspan and delay aging. A team of researchers from Pennsylvania State University examined different species to determine which were the richest in these vitamins. They found that shiitake mushroom had higher concentrations than oyster and maitake varieties, while more common varieties like white button mushrooms had lower concentrations.

Mushrooms contain antioxidants and are rich in protein and fibre. Further, they have low calories, fats and cholesterol, making them a great substitute for red-meat in weight-loss plans. Plus they boast anti-inflammatory properties and selenium is a critical nutrient for immune function!

The study results also showed that eating mushroom regularly could increase longevity. In particular, those who consumed mushrooms at a frequency of at least two times per week were 7-15 % less likely to die compared to those who only consumed mushrooms occasionally or never. Researchers used data from a cohort study of 13,156 Chinese elders, the Chinese Longitudinal Healthy Longevity Survey.

These findings should serve as a reminder to add mushrooms to your diet. You can either add them to dishes that you enjoy, or eat them in their raw form. Mushrooms contain essential nutrients like b vitamins, vitamin D and copper. They also contain potassium magnesium iron zinc zinc copper copper lycopene.


Scientists have long been interested in the powerful cell-protective properties of Ergothioneine, found in mushrooms. As a unique antioxidant containing sulfur, ganoderma coffee walmart it can only be synthesized by fungi and is not available to humans.

Ergothioneine can protect cells against damage by scavenging nitrous oxide and reactive oxygen species, and by modulating the nuclear factor erythroid-related factor 2. Ergothioneine also plays a key role in maintaining telomeres; slowing down the decline of telomeres due to age or neurological diseases.

The consumption of mushrooms is a good source of ergothioneine. People who consume mushrooms regularly or rarely have a lower mortality rate than those who do not. This may be due in part to a reduction in the risk of cancers, cardiovascular diseases, respiratory ailments and neurodegenerative diseases.

Ergothioneine prevents the build-up senescent body cells – which are the main cause of age related illnesses and premature aging. Studies have revealed that mushrooms rich in ergothioneine help eliminate these senescent cells faster, decreasing oxidative stress levels and thus prolonging longevity.

Life Extension’s mushroom L-ergothioneine Supplement Essential Youth can improve glutathione function, which is an antioxidative keystone of our bodies. It protects us against oxidative damage and supports vision, heart and mind health.

Anti-Inflammatory Properties

Chronic inflammation can have negative effects. Studies have shown that medicinal mushrooms can prevent the production pro-inflammatory mediators, and defend against chronic inflammation.

Mushrooms contain polysaccharides (bioactive components), proteoglucans (bioactive compounds), phenolic substances and steroids, among others. These bioactive components possess antimicrobial and antibiotic properties, as well immunomodulatory antioxidants and anti-inflammatory ones. Mushrooms are also rich in vitamins and minerals. They contain Vitamin D as well potassium B vitamins, as well as fiber.

Studies have shown positive effects of medicinal mushrooms extracts, namely those rich in Ergothioneine – or ERGO – on aging. These extracts reduce inflammation and oxidative strain while improving cognition. Cognition and locomotor function tend to decline with age leading to disease, disability, or death – thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.

Studies have revealed that certain mushrooms, including Hericium erinaceus (He2) and Grifola frondosa, possess mycelia rich in polyphenols that exhibit strong anti-inflammatory effects. These mushrooms also help to lower blood glucose, which is known to be a factor in inflammation among diabetics.

Cordycepin, another powerful mushroom-derived molecule, has been proven to reduce inflammation and extend longevity in mice. This works by blocking signals that cause diseases such as asthma, rheumatoid arthritics and hepatitis.

Some mycelia in certain mushrooms are antimicrobial, and some species are capable to kill multidrug resistance bacteria in vitro. Reishi, Cordyceps sinensis, Agaricus blazei Murill, and Grifola frondosa have all shown to be effective against various viruses and bacteria including Gram-positive and Gram-negative organisms.

Add mushrooms to your food for a tasty and easy way to increase nutrition. Sautéing or simmering is a better way to maintain their healthful qualities. Avoid boiling and microwaving, as this can strip the mushrooms of their water-soluble nutrition. Try adding chopped mushrooms to salads or scrambled egg dishes, or add them to soups or stews.


Mushrooms, a healthy food that is also a medical remedy, have been used by many cultures all over the world for ages. Mushrooms do not contain much fat or calories, but they are rich in fiber and many essential vitamins. These include potassium selenium (copper), B-vitamins and the B-complex. [2]

Prebiotics are short-chain carbohydrates found in mushrooms that help to promote the growth of good bacteria in your gut. These include mannans and galactans as well as a- and-b-glucans. You’ll find polysaccharides in various mushrooms, such as Lion’s Mane(Hypoxanthemus Pinnatus) or Chaga (Inonotus Obliquus).

Studies have shown mushroom bglucan to be an effective prebiotic. It encourages intestinal bacteria such Bifidobacterium or Lactobacillus proliferate quicker, while simultaneously increasing levels acetate propionate butyrate and galactose that regulate metabolic processes and immune response.

It has been shown that medicinal mushrooms can reduce inflammation in the human body, strengthen intestinal walls and increase gut bacterial diversity. This helps to decrease chronic diseases like diabetes and cardiovascular disease (5).

Mushroom fungi also help maintain stable blood glucose levels and support weight loss by decreasing secretion of ghrelin – an appetite hormone responsible for hunger and overeating. In addition, mushrooms help to regulate blood sugar by increasing insulin production.

The addition of mushrooms to meals can provide a variety of nutrients and flavor. However, for the best health benefits, it is important to choose low-glycemic, organic mushrooms with a high prebiotic content, such as Cymbiotika’s Organic Longevity Mushrooms. Their liposomal formulation contains six potent medicinal fungi, including Lion’s Mane Chaga Reishi Maitake, Cordyceps, and Maitake.

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