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Why Mushrooms Promote Longevity

Why Mushrooms Promote Longevity

Researchers have found that mushrooms are rich in vitamins and nutrients. Some even show promising anti-aging effects.

Studies conducted in 2019 demonstrated that those who consumed more mushroom-based foods had lower rates of mild cognitive impairment. This may be attributable to an antiaging compound called L-Ergothioneine.

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Antioxidants

Mushrooms provide a great source of antioxidants. They have also been shown to protect from oxidative damage, which is linked with many diseases such as cancer. Antioxidants can help stop and slow cell damage caused by harmful free radicals. Additionally, mushrooms contain beta glucans that have been shown to boost the immune system.

Food Chemistry published a study recently that concluded mushrooms are a top source of two key anti-oxidants – ergosterol, and glutathione. These antioxidants are known to improve healthspan and slow down aging. A team from Pennsylvania State University looked at different species of mushrooms to find out which ones were richest in these important vitamins. The team found that shiitakes had higher antioxidant concentrations than maitake and oyster varieties.

Mushrooms have a high content of antioxidants. They also contain protein and fiber. In addition, they’re low-calorie, low-fat and low-cholesterol, making them an excellent substitute for red meat. They also have anti-inflammatory properties, and selenium is an important nutrient for immune health!

The study results also showed that eating mushroom regularly could increase longevity. In particular, those who consumed mushrooms at a frequency of at least two times per week were 7-15 % less likely to die compared to those who only consumed mushrooms occasionally or never. Researchers used data collected from the Chinese Longitudinal Healthy Longevity Survey. This is a population-based study that included 13,156 Chinese seniors.

These findings serve as an important reminder to incorporate mushrooms in your diet. They can be added to your favorite dishes or eaten raw. Mushrooms contain essential nutrients like b vitamins, vitamin D and copper. They also contain potassium magnesium iron zinc zinc copper copper lycopene.

L-Ergothioneine

Ergothioneine is a powerful antioxidant found in mushrooms. It is a unique antioxidant that contains sulfur and cannot be synthesized in humans. It must only come from food sources.

Ergothioneine can protect cells against damage by scavenging nitrous oxide and reactive oxygen species, and by modulating the nuclear factor erythroid-related factor 2. Ergothioneine can also play a vital role in maintaining telomeres and slowing their decline caused by ageing or neurological diseases.

Consuming mushrooms three or four times a week has been linked to a significant reduction in mortality rates when compared with people who don’t eat mushrooms or only eat them rarely. This reduction could be attributed to a lower risk of cancer, cardiovascular diseases, respiratory illnesses, and neurodegenerative disorders.

Ergothioneine prevents the build-up senescent body cells – which are the main cause of age related illnesses and premature aging. Studies have revealed that mushrooms rich in ergothioneine help eliminate these senescent cells faster, decreasing oxidative stress levels and thus prolonging longevity.

Life Extension’s mushroom-derived L ergothioneine supplements, Essential Youth and Life Extension’s L-ergothioneine can support longevity on a cellular level. Glutathione is an antioxidative antioxidant that protects our bodies against oxidative stress while supporting heart, brain and vision health.

Anti-Inflammatory Properties

Chronic inflammation can have negative effects. The medicinal mushroom’s ability to inhibit the production of proinflammatory agents and defend against persistent inflammation has been studied.

Mushrooms have polysaccharides such as proteoglucans and steroids. These bioactive compounds possess antimicrobial properties, antibiotics, immunomodulatory antioxidants, and antiinflammatory properties. Mushrooms are also rich in vitamins and minerals. They contain Vitamin D as well potassium B vitamins, as well as fiber.

Studies have demonstrated the positive effects of medicinal mushroom extracts, specifically those rich in Ergothioneine or ERGO, on aging by reducing inflammation and oxidative stress while improving cognition and physical performance. Cognition and locomotor function tend to decline with age leading to disease, disability, or death – thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.

Studies have shown that certain mushrooms including Hericium (He2) and Grifola (Frondosa) contain polyphenol-rich mycelia which exhibit powerful anti-inflammatory effects. These mushrooms can also lower blood sugar levels, which are known to cause inflammation in diabetics.

Cordycepin has also been proven to reduce the inflammation and extend lifespan in mice. This works by blocking signals that cause diseases such as asthma, rheumatoid arthritics and hepatitis.

Some mycelia in certain mushrooms are antimicrobial, and some species are capable to kill multidrug resistance bacteria in vitro. Reishi has been shown to have antimicrobial properties against various viruses, bacteria and Gram positive and Gram negative organisms.

Add mushrooms to your diet for an easy and flavorful way to add nutrition. You should avoid boiling or microwave cooking as it can remove the water-soluble nutrients. Instead, sautéing and simmering will maintain their health benefits. You can add chopped mushrooms to salads, scrambled or omelet eggs, or soups and stews.

Prebiotics

In many cultures, mushrooms have been used for centuries as a food and medicine. Mushrooms have low calories and fat, are high in fiber, and contain many essential vitamins, such as potassium selenium, and copper. They also contain a number of essential vitamins, including B-vitamins, and other nonnutritive substances that have attracted the attention of researchers because they possess antioxidant, anti-inflammatory, and immunomodulating properties. [2]

Prebiotics in mushrooms include a-, b, and c-glucans as well as mannans galactans and other short-chain carbohydrates. You’ll discover these polysaccharides when you look at different varieties of mushrooms like Lion’s Mane, (Hypoxanthemus obliquus), and Chaga.

Studies have demonstrated that mushroom b-glucan can serve as an effective prebiotic, stimulating intestinal bacteria such as Bifidobacterium and Lactobacillus to proliferate more rapidly, while simultaneously increasing levels of beneficial metabolites including acetate, propionate, butyrate, and galactose which regulate immune response and metabolic processes.

Medicinal mushroom has been proven to reduce inflammation and strengthen intestinal linings. It also increases the diversity of gut bacteria, which can help decrease chronic conditions.

Mushrooms fungi also maintain stable levels of blood glucose and support weight reduction by decreasing secretion. Furthermore, mushrooms increase insulin production which serves to control blood sugar levels.

The addition of mushrooms to meals can provide a variety of nutrients and flavor. However, for the best health benefits, it is important to choose low-glycemic, organic mushrooms with a high prebiotic content, such as Cymbiotika’s Organic Longevity Mushrooms. Their liposomal formulation contains six potent medicinal fungi, including Lion’s Mane Chaga Reishi Maitake, Cordyceps, and Maitake.

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